Mental health is a dangerous pandemic which can occur anytime. It can create stress and destroy the professional and personal life. Certain things need to take care to prevent the disaster.
Employees need to support themselves. They can either take help from their colleagues. Talk to them, discuss your problems. This will help them take the pressure off their minds and will maintain the right life balance.
Companies must also have a health advisor in the domain who can conduct training sessions to help the workforce deal with stress as well as for counselling those tackling mental health challenges.
Take A Break
Too much work pressure can harm you. It’s good to take a work break for a few days to a week. Plan a short trip to a hill station to smoothen your mind.
Regular exercise can help you to remain fit physically and mentally. Make sure you at least utilize half an hour in a day. Drink plenty of water.